Sign In
Our world is filled with the wonders of plants. We have lived and thrived alongside these creations for ages. But did you know some of these lesser known facts about them?
Savor
7 February 2025
Benefits
In recent years, the shift toward plant-based diets has been picking up speed, not just for health benefits but also for its impact on environmental sustainability.
3 February 2025
Animal-based diets typically provide more complete amino acids, which are the building blocks to cancer. Learn how a plant-based diet is the better option for you!
31 January 2025
Fiber can be a lifesaver, especially if you're having constipation from overeating, or just planning to lose weight!
27 January 2025
It's lifting season! Here is a list of another 10 protein-rich plant-based foods to bulk up your day!
17 January 2025
Planning to bulk up while going plant-based? Here is a list of protein rich plant substitutes that are the perfect substitutes to animal protein!
13 January 2025
Check out the amazing transformations of people embracing a whole food plant-based diet!
8 January 2025
While WFPB (whole food plant-based), vegan and vegetarian diets all emphasize greens to varying degrees, there are some key differences between these dietary approaches.
1 January 2025
Amanda Velazquez, M.D. was interviewed in 2024 by Health on whether animal or plant protein was better at weight loss. It is to no surprise she, like many experts in the medical field, are on the side of plants.
30 December 2024
Paola’s research found that plant-based diets lower blood glucose levels and help control weight. Adopting a plant-based lifestyle even significantly reduced insulin needs for some with type 1 diabetes.
13 December 2024
Get to know whole plant based food, WFPB
5 December 2024
Explore Savor
View More