Did you know these lesser known facts about plants?

Did you know these lesser known facts about plants?

Our world is filled with the wonders of plants. We have lived and thrived alongside these creations for ages. But did you know some of these lesser known facts about them?

Savor

7 February 2025

Benefits

How going plant based helps the environment

How going plant based helps the environment

In recent years, the shift toward plant-based diets has been picking up speed, not just for health benefits but also for its impact on environmental sustainability.

Savor

3 February 2025

Benefits

Can a Plant-Based Diet Be the Key to Preventing Cancer?

Can a Plant-Based Diet Be the Key to Preventing Cancer?

Animal-based diets typically provide more complete amino acids, which are the building blocks to cancer. Learn how a plant-based diet is the better option for you!

Savor

31 January 2025

Benefits

10 Fiber Rich Fruits for Digestion and Weight Loss

10 Fiber Rich Fruits for Digestion and Weight Loss

Fiber can be a lifesaver, especially if you're having constipation from overeating, or just planning to lose weight!

Savor

27 January 2025

Benefits

Another 10 protein-rich plant foods to bulk up your day

Another 10 protein-rich plant foods to bulk up your day

It's lifting season! Here is a list of another 10 protein-rich plant-based foods to bulk up your day!

Savor

17 January 2025

Benefits

10 plant protein substitutes to meat that help build muscle

10 plant protein substitutes to meat that help build muscle

Planning to bulk up while going plant-based? Here is a list of protein rich plant substitutes that are the perfect substitutes to animal protein!

Savor

13 January 2025

Benefits

See the amazing before and after results of people who switched to a whole food plant-based diet!

See the amazing before and after results of people who switched to a whole food plant-based diet!

Check out the amazing transformations of people embracing a whole food plant-based diet!

Savor

8 January 2025

Benefits

Whole food plant-based vs Vegan vs Vegetarian: What are the differences?

Whole food plant-based vs Vegan vs Vegetarian: What are the differences?

While WFPB (whole food plant-based), vegan and vegetarian diets all emphasize greens to varying degrees, there are some key differences between these dietary approaches.

Savor

1 January 2025

Benefits

How to lose 5kg with whole food plant-based diet without exercising

How to lose 5kg with whole food plant-based diet without exercising

Amanda Velazquez, M.D. was interviewed in 2024 by Health on whether animal or plant protein was better at weight loss. It is to no surprise she, like many experts in the medical field, are on the side of plants.

Savor

30 December 2024

Benefits

Diabetes - Is a whole food plant-based diet good for you?

Diabetes - Is a whole food plant-based diet good for you?

Paola’s research found that plant-based diets lower blood glucose levels and help control weight. Adopting a plant-based lifestyle even significantly reduced insulin needs for some with type 1 diabetes.

Savor

13 December 2024

Benefits

Can a whole food plant based diet reverse heart disease

Can a whole food plant based diet reverse heart disease

Get to know whole plant based food, WFPB

Savor

5 December 2024

Benefits