Benefits Of Breakfast
Many health experts say breakfast is the most important meal of the day. But what happens when you skip it?
Benefits Of Breakfast
Many health experts say breakfast is the most important meal of the day. But what happens when you skip it? Whether you're running late for school or just not hungry in the morning, missing breakfast can affect your health in ways you might not realize.
Let's look at why eating breakfast matters and what happens when you skip it.
Metabolism
Eating breakfast gets your metabolism going in the morning. Your metabolism is like your body's engine – it controls how you use energy throughout the day.
When you skip breakfast, your metabolism slows down. Over time, this can lead to weight gain and even obesity. It can also increase your risk of heart disease and problems with your liver and kidneys.
Improves Your Mood
Starting your day with food gives you energy and helps you feel better. Breakfast keeps your blood sugar steady, which your brain needs to work properly. Without it, you might feel tired, cranky, or unfocused throughout the day.
Think about it – your body hasn't eaten since dinner the night before. That's a long time! No wonder you might feel grumpy or worn out if you don't refuel in the morning.
Brain Health
Your brain needs glucose (a type of sugar from food) to function well. When you eat breakfast, you're giving your brain the fuel it needs to help you learn, remember things, and stay alert in class.
Research shows that people who regularly skip breakfast may have a higher risk of memory problems and mental health issues later in life. Your brain is working hard all day – make sure you feed it!
Reduces Inflammation
Eating breakfast helps reduce inflammation in your body. Inflammation is your body's response to injury or illness, but too much can lead to serious health problems like cancer and infections.
Breakfast also helps wake up your immune system, which is your body's defense against getting sick. This gives you better protection against germs and viruses throughout the day.
Sources:
Science Direct: Skipping breakfast and its wide-ranging health consequences: A systematic review from multiple metabolic disruptions to socioeconomic factors
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