Affordable, adaptable, and highly nutritions, chickpeas are a popular snack and side dish with a lot of powerful health benefits that can help maintain your overall wellness.

Chia seeds have transformed from an ancient Aztec staple into a modern superfood, and science backs up the hype. 

Folate and folic acid, both are variants of Vitamin B9. One is synthetic and commonly found in processed grains, while the other is found in whole foods.

Microplastics are inescapable as part of modern life. Almost every method of packaging and containing involves plastics to a degree. Science is only discovering the symptoms of microplastic exposure in the bloodstream

Aging is a process many of us have to go through, but did you know obesity can make symptoms worse?

Coenzyme Q10, or CoQ10, is a compound your body makes naturally. Think of it as a tiny helper that works inside your cells to keep you going. Your body produces most of what it needs, but as you get older, production starts to slow down. 

Your body needs magnesium to work properly. This essential mineral helps almost all your cells communicate and function the way they should.

When you struggle to pay bills or worry about making ends meet, it feels awful. But the damage goes deeper than just feeling stressed.

Did you know that a red pigment in most foods is responsible for some powerful anti-cancer properties? Lycopene is found in a wide range of foods, and has many health benefits.

Cayenne peppers are a spicy treat that contains many health benefits. A favorite to use in seasoning, here are some of the ways introducing cayenne pepper to your diet can boost your well-being

Vitamin D is not only about bones. It also plays a role in how our immune system and lungs respond to threats like viruses and bacteria.

When you walk right after eating, your muscles immediately start using more glucose as fuel. This helps pull sugar out of your bloodstream and lowers the size of the usual post-meal spike.

Beans, seeds and grains contain natural compounds called antinutrients. These include phytic acid, tannins, lectins and protease inhibitors. 

Research shows that the time you choose to eat can change how your body handles food. In one study, people who ate a large share of their daily calories after 5pm had worse glucose tolerance than those who ate earlier in the day. 

Food prices keep climbing, but solid nutrition does not have to disappear from your life. 

Caffeine stays active in your system for hours. Even when you no longer feel alert, the compound is still affecting the brain. This is why late day caffeine can quietly damage your sleep without you noticing.

Most people do not think much about the windows in their workplace, but daylight plays a real role in health. A study comparing office workers with windows versus those in windowless rooms showed clear differences in sleep, energy and overall well-being.

GLP-1 receptor agonist medications are the new rage for weight loss. Studies in people with fatty liver disease (MASLD) show that patients taking these medications lose more weight than those following lifestyle advice alone. 

Celtic sea salt is harvested from the pristine coastal waters of France using traditional hand-raking techniques. Its greyish hue, moist texture, and delicate crystals make it a standout in the kitchen. But the real magic is in its minerals.

When we look at how long people live, diet turns out to be one of the major controllable factors. In fact, genetics only plays a fraction of the role that diet plays in ensuring how long we live.

Our daily habits matter more than you think in keeping you healthy, but what habits specifically are linked to an increased risk of cancer?

If you’ve stayed up late studying, working, or even sometimes worrying about life: you’ll know what it’s like to feel completely drained the next day.

Have you ever found yourself stuck thinking about something bad that happened, or worrying again and again about what might go wrong tomorrow? 

Walking faster might seem like a small thing, but science says it can reveal a lot about your overall health. 

In previous posts we have mentioned how sleep deprivation is dangerous for the mind and body. However, apart from magnesium and melatonin, what else can you take to help maintain better sleep?

Castor oil is a thick, odorless oil that is found from the seeds of the castor plant, its usage goes back to Ancient Egypt. It has been traditionally used for skincare, to assist in pregnancy labor as well as to alleviate constipation.

Dandelion is a yellow colored flower that turns white as it ages. It perhaps is best known for its ability to have its white seeds be blown away, featured in many shows and cartoons.

Everyone has felt hungry in their lives, it is the motivator for us to get up and get food. But did you know that we actually have 3 different types of hunger?

From time to time, your sweet tooth cravings may pop up. However, did you know that a steady diet of sugary foods and drinks could lead to memory loss?

Sleep is not just rest. It is when your brain repairs itself and clears waste.

Health experts are finding out about the benefits of infrared light and how it can help circulation, heart health and brain function. But what is infrared light?

Today we will be delving into Hyperuricemia, or high uric acid concentrations in the body and how it negatively impacts our health.

Cat owners, rejoice! Your feline-companions may be the key to keeping your heart healthy and saving your life!

Aging can be scary for us. It may come with uncertainty, fear or even worry of our bodies breaking down.

Some of us work late shifts to handle tasks that can’t be done during the day. However, did you know that late night snacking habits could hurt your metabolism, ESPECIALLY if you’re working a night shift?

Microplastics have become a worrying trend this past decade. Scientists estimate these 5mm long fragments of artificial polymers are everywhere: from your gut, bloodstream and even your brain!

We often hear that fat is bad. But it turns out that where fat is stored in the body and what type of fat matters a lot!

Fiber is a part of plant food that our body cannot fully break down. But that does not mean it is useless. Actually, fiber helps our health in many scientific ways. 

Ever notice how stepping into the sun instantly lifts your mood? That’s not just in your head. According to Dr. Charles Garven, even 10 to 30 minutes of sunlight on bare skin can make a big difference for your health.

We are beginning to understand that stress is actually deadlier than smoking or even drinking alcohol!

Avocados are one of the best plant sources of fat, especially when compared to red meats which increase heart failure risk.

Some of us have had our parents tell us to chew our food slower, especially if we are fast or greedy eaters. They say that chewing slower allows the food we eat to be digested faster, and tricks the brain into thinking we are full faster, compared to chewing and swallowing fast.

Smoking, drinking, pulling all-night benders. If these sound familiar to you, you are not alone. Researchers are starting to see the links between activities that harm us in the long run, with poor socioeconomic status.

You may not know it, but the simple potato is actually a superfood!

Losing the ability to remember is a fear for many as they age. This can mean forgetting important details like where you live, who you are, or even your family and friends!

In the past, going outdoors was common for most people. However, as time went on, cultures began to shift. Now in a post Covid-19 environment, many people of all ages find themselves increasingly indoors compared to our ancestors.

Dementia can strike at any moment, but new studies suggests that the simple act of being around and interacting with your grandchildren can reduce the chances of cognitive decline!

New research shows that eating more plant-based foods such as vegetables, fruits, nuts, legumes, grains, beans and seeds may help reduce the chance of getting some kinds of cancer. 

Alzheimer's has long been a plague for humanity, causing memory loss and lowered mental acuity in those afflicted. However, new research tested on mice has found that lithium supplements may offer hope in not only preventing but also reversing this disease!

For decades, BMI was the go-to measurement for predicting health and longevity. But new research is turning that idea on its head. 

When trying to lose weight, many people think it’s all about eating less and moving more. 

Most of us know that too much sun can lead to sunburn and increase the risk of skin cancer. But what many people don’t realise is that not getting enough sunlight is also bad for your health.

In Malaysia, many people are choosing to eat less gluten (it is a popular diet for those with celiac disease). 

Many of us spend long hours sitting every day. Whether it’s at work, during long drives, or while relaxing at home, sitting has become a big part of modern life. But did you know that too much sitting may increase your risk of liver disease?

In many developed parts of the world, employees may feel guilty about using their vacation leave. This can be true if people are committed to “hustle-culture”, as some think it shows laziness or weak commitment. 

We might be living in the most digitally connected time period in history, but having many friends on social media does not always equal feeling connected in real life!

When life gets stressful, most of us turn to food, scrolling on our phones, or simply shutting down. But science is showing something much better. Exercise. Yes, that walk around the park or dance in your living room can do more than help you lose weight.

Most people find the thought of being physically active as they age a daunting idea. This is especially true for those with busy schedules and day-to-day responsibilities.

For a long time, we’ve been told that obesity is simply caused by eating too much and not moving enough. But new research gives us a clearer picture. It turns out our body’s biology, especially how fat works and remembers, plays a bigger role than we thought.

As we age, it’s normal to notice changes in our body — slower movements, less energy, and maybe a weaker memory. But here’s something many people don’t know: your muscles and your brain are connected.

You may have heard what affects the mind affects the body. Now, science has backed the link between the physical and mental by providing evidence that poor mental health stems from poor physical health.

When alcohol is broken down in your liver, it creates harmful byproducts. These byproducts stress your body’s systems and can cause immune cells to react unnecessarily.

When we think about getting older, most of us imagine wrinkles, slower movement and common aches and pains. One common belief is that inflammation naturally increases as we age. But new science is now showing something hopeful and important: inflammation isn’t an automatic part of aging.

Processed meats are meats that have been preserved by smoking, curing, salting, or adding chemical preservatives. This includes common foods like hot dogs, sausages, ham, bacon, and some deli meats. While these are often part of Malaysian breakfasts or snacks, research is showing they may not be as harmless as we think.

Have you ever tried to stop thinking about something painful or embarrassing, but it keeps popping back into your mind? You are not alone. 

New research is shaking things up by showing that dipping yourself into a hot bath may be, in fact, better than traditional dry saunas for brain, heart and muscle health. 

As we grow older, many of us start to notice a few strands of gray hair appearing in the mirror. For some, it can happen as early as their 20s. But why does this happen, and is there a way to slow it down, especially through natural, plant-based methods?

In Malaysia, food is a big part of life. But more people are starting to ask not just what to eat, but also when. One way to improve health is by following a practice called time-restricted eating

Water has always played an important role in healing. From traditional bathing rituals to modern hydrotherapy treatments, water has been used to help both the body and mind.

When we think of massage, we usually imagine relaxation, stress relief, or easing tight muscles. But did you know that simple face and neck massages might actually help your brain stay healthier too?

We all know that eating more fruits and vegetables is good for your body. But did you know it could also help you sleep better at night? New research is showing that plant-based foods do more than just protect your heart or improve your skin.

If you’ve ever been told that you only need to eat chicken, eggs, or beef to build muscle, it’s time to think again. 

Singing is more than just a way to pass time or enjoy music. Science now shows that singing can be very good for your brain. Whether you sing in the shower or join a choir, the act of singing brings many health benefits, especially for your mind.

Ever feel sleepy or bloated after a meal? You’re not alone. But instead of sitting or lying down, try taking a short walk. 

Gardening is more than planting seeds or trimming leaves. It is a gentle way to care for our body, mind, and community. Here are the health benefits of gardening, explained simply and with kindness.

Broken heart syndrome is a real medical problem. Doctors also call it takotsubo cardiomyopathy. It happens when a person goes through sudden stress — like losing a loved one, getting very sick, or going through a big shock. This stress causes the heart to stop working normally for a short time.

When it comes to sugar, many of us think a sweet drink and a slice of cake are the same. But new research shows that drinking sugar is more harmful than eating it! Even if the total amount of sugar is the same, how your body reacts is very different. Let us find out why.

Many people say they feel better and healthier after sitting in cold water. But what does science say? Let’s look at the health benefits and downsides of cold plunges based on recent articles.

It turns out that simply moving your body through regular exercise might be one of the most powerful tools to help keep cancer away for good.

In Malaysia, rice is a daily staple. But did you know that by simply cooling your cooked rice, you can make it better for your health? This method increases something called resistant starch, which can benefit your body in several ways.

In Malaysia, our meals often include a mix of meats, seafood, and vegetables. But did you know that adding more plant-based protein to your diet might help you live a longer and healthier life?

In our daily lives, most of us spend hours sitting at desks, looking at phones or working in front of a computer. Without realizing it, we often sit or stand in ways that are not good for our body. 

Addiction is not just about willpower or bad habits. It’s about how the brain changes over time due to repeated use of substances. But research today shows something powerful: exercise can play a big role in helping the brain recover.

Do you ever feel tired even after a full night’s sleep? Or maybe you wake up groggy and need a long time to feel awake. If that sounds familiar, your internal body clock, also called your circadian rhythm, might be out of sync.

Women’s bodies go through many changes over time. Two important stages are perimenopause and menopause. Today we will talk about what they mean and how eating more plant-based foods, especially soy, can lessen some of the symptoms that come with them..

Among the most popular dietary patterns including keto and pescatarian—vegan diets consistently come out on top when it comes to heart health, body composition, and sustainability. Here's how they compare and why a fully plant-based lifestyle may be the smartest choice.

Could eating animal-products be the gateway to cancer?

Alcoholism, or alcohol use disorder (AUD), is not a matter of weak will—it is a complex medical condition rooted in biology, environment, and trauma. Understanding the causes is key to addressing the problem with compassion and science.

Obesity is not just a problem for adults—it’s a health crisis that begins much earlier in life and carries serious consequences well into adulthood. 

In recent years, Vitamin D has become a major factor in brain health, with new evidence suggesting it plays a huge role in preventing brain decline, dementia, and even Alzheimer's disease. 

Parenthood is often viewed through a lens of sleepless nights, increased stress, and lifestyle adjustments. But the latest research is painting a surprisingly uplifting picture of how having children can positively affect the brain. 

In today’s digital age, teens are more connected than ever, at a cost. 

Imagine a place where your daily stroll to the coffee shop, the park, or even your local grocery store isn’t just convenient—it’s a stealthy health upgrade. Turns out, your neighborhood’s walkability could be as important to your health as your gym membership app.

In the growing conversation around health and longevity, plant-based diets have steadily taken center stage—and for good reason. 

For decades, mental health conditions like schizophrenia and depression were viewed primarily through a psychological lens. But a growing body of research is reshaping that idea, revealing a surprising factor to mental illness: the immune system.

Smoothies are a favourite for many Malaysians. They’re quick, refreshing, and packed with fruits. A popular combo is banana and berries – but did you know that this mix might not be the best for your health?

Sleep isn’t just about letting your body and mind rest. It plays a big role in how well we function every day.

As plant-based meats gain popularity for health and ethical reasons, many are questioning whether these products are truly healthier than traditional animal meats. 

Saturated fat has long been at the center of the conversation about heart health. With revolutionary research by the late nutritionist Ancel Keys 60 years ago, medical researchers today all agree: consuming too much saturated fat raises your risk of heart disease and stroke.

For years, the debate over what determines how long we live has intrigued scientists and the public alike. New research provides evidence that our daily habits play a more important role in determining longevity than our genetics.​