We are beginning to understand that stress is actually deadlier than smoking or even drinking alcohol!

Avocados are one of the best plant sources of fat, especially when compared to red meats which increase heart failure risk.

Some of us have had our parents tell us to chew our food slower, especially if we are fast or greedy eaters. They say that chewing slower allows the food we eat to be digested faster, and tricks the brain into thinking we are full faster, compared to chewing and swallowing fast.

Smoking, drinking, pulling all-night benders. If these sound familiar to you, you are not alone. Researchers are starting to see the links between activities that harm us in the long run, with poor socioeconomic status.

You may not know it, but the simple potato is actually a superfood!

Losing the ability to remember is a fear for many as they age. This can mean forgetting important details like where you live, who you are, or even your family and friends!

In the past, going outdoors was common for most people. However, as time went on, cultures began to shift. Now in a post Covid-19 environment, many people of all ages find themselves increasingly indoors compared to our ancestors.

Dementia can strike at any moment, but new studies suggests that the simple act of being around and interacting with your grandchildren can reduce the chances of cognitive decline!

New research shows that eating more plant-based foods such as vegetables, fruits, nuts, legumes, grains, beans and seeds may help reduce the chance of getting some kinds of cancer. 

Alzheimer's has long been a plague for humanity, causing memory loss and lowered mental acuity in those afflicted. However, new research tested on mice has found that lithium supplements may offer hope in not only preventing but also reversing this disease!

For decades, BMI was the go-to measurement for predicting health and longevity. But new research is turning that idea on its head. 

When trying to lose weight, many people think it’s all about eating less and moving more. 

Most of us know that too much sun can lead to sunburn and increase the risk of skin cancer. But what many people don’t realise is that not getting enough sunlight is also bad for your health.

In Malaysia, many people are choosing to eat less gluten (it is a popular diet for those with celiac disease). 

Many of us spend long hours sitting every day. Whether it’s at work, during long drives, or while relaxing at home, sitting has become a big part of modern life. But did you know that too much sitting may increase your risk of liver disease?

In many developed parts of the world, employees may feel guilty about using their vacation leave. This can be true if people are committed to “hustle-culture”, as some think it shows laziness or weak commitment. 

We might be living in the most digitally connected time period in history, but having many friends on social media does not always equal feeling connected in real life!

When life gets stressful, most of us turn to food, scrolling on our phones, or simply shutting down. But science is showing something much better. Exercise. Yes, that walk around the park or dance in your living room can do more than help you lose weight.

Most people find the thought of being physically active as they age a daunting idea. This is especially true for those with busy schedules and day-to-day responsibilities.

For a long time, we’ve been told that obesity is simply caused by eating too much and not moving enough. But new research gives us a clearer picture. It turns out our body’s biology, especially how fat works and remembers, plays a bigger role than we thought.

As we age, it’s normal to notice changes in our body — slower movements, less energy, and maybe a weaker memory. But here’s something many people don’t know: your muscles and your brain are connected.

You may have heard what affects the mind affects the body. Now, science has backed the link between the physical and mental by providing evidence that poor mental health stems from poor physical health.

When alcohol is broken down in your liver, it creates harmful byproducts. These byproducts stress your body’s systems and can cause immune cells to react unnecessarily.

When we think about getting older, most of us imagine wrinkles, slower movement and common aches and pains. One common belief is that inflammation naturally increases as we age. But new science is now showing something hopeful and important: inflammation isn’t an automatic part of aging.

Processed meats are meats that have been preserved by smoking, curing, salting, or adding chemical preservatives. This includes common foods like hot dogs, sausages, ham, bacon, and some deli meats. While these are often part of Malaysian breakfasts or snacks, research is showing they may not be as harmless as we think.

Have you ever tried to stop thinking about something painful or embarrassing, but it keeps popping back into your mind? You are not alone. 

New research is shaking things up by showing that dipping yourself into a hot bath may be, in fact, better than traditional dry saunas for brain, heart and muscle health. 

As we grow older, many of us start to notice a few strands of gray hair appearing in the mirror. For some, it can happen as early as their 20s. But why does this happen, and is there a way to slow it down, especially through natural, plant-based methods?

In Malaysia, food is a big part of life. But more people are starting to ask not just what to eat, but also when. One way to improve health is by following a practice called time-restricted eating

Water has always played an important role in healing. From traditional bathing rituals to modern hydrotherapy treatments, water has been used to help both the body and mind.

When we think of massage, we usually imagine relaxation, stress relief, or easing tight muscles. But did you know that simple face and neck massages might actually help your brain stay healthier too?

We all know that eating more fruits and vegetables is good for your body. But did you know it could also help you sleep better at night? New research is showing that plant-based foods do more than just protect your heart or improve your skin.

If you’ve ever been told that you only need to eat chicken, eggs, or beef to build muscle, it’s time to think again. 

Singing is more than just a way to pass time or enjoy music. Science now shows that singing can be very good for your brain. Whether you sing in the shower or join a choir, the act of singing brings many health benefits, especially for your mind.

Ever feel sleepy or bloated after a meal? You’re not alone. But instead of sitting or lying down, try taking a short walk. 

Gardening is more than planting seeds or trimming leaves. It is a gentle way to care for our body, mind, and community. Here are the health benefits of gardening, explained simply and with kindness.

Broken heart syndrome is a real medical problem. Doctors also call it takotsubo cardiomyopathy. It happens when a person goes through sudden stress — like losing a loved one, getting very sick, or going through a big shock. This stress causes the heart to stop working normally for a short time.

When it comes to sugar, many of us think a sweet drink and a slice of cake are the same. But new research shows that drinking sugar is more harmful than eating it! Even if the total amount of sugar is the same, how your body reacts is very different. Let us find out why.

Many people say they feel better and healthier after sitting in cold water. But what does science say? Let’s look at the health benefits and downsides of cold plunges based on recent articles.

It turns out that simply moving your body through regular exercise might be one of the most powerful tools to help keep cancer away for good.

In Malaysia, rice is a daily staple. But did you know that by simply cooling your cooked rice, you can make it better for your health? This method increases something called resistant starch, which can benefit your body in several ways.

In Malaysia, our meals often include a mix of meats, seafood, and vegetables. But did you know that adding more plant-based protein to your diet might help you live a longer and healthier life?

In our daily lives, most of us spend hours sitting at desks, looking at phones or working in front of a computer. Without realizing it, we often sit or stand in ways that are not good for our body. 

Addiction is not just about willpower or bad habits. It’s about how the brain changes over time due to repeated use of substances. But research today shows something powerful: exercise can play a big role in helping the brain recover.

Do you ever feel tired even after a full night’s sleep? Or maybe you wake up groggy and need a long time to feel awake. If that sounds familiar, your internal body clock, also called your circadian rhythm, might be out of sync.

Women’s bodies go through many changes over time. Two important stages are perimenopause and menopause. Today we will talk about what they mean and how eating more plant-based foods, especially soy, can lessen some of the symptoms that come with them..

Among the most popular dietary patterns including keto and pescatarian—vegan diets consistently come out on top when it comes to heart health, body composition, and sustainability. Here's how they compare and why a fully plant-based lifestyle may be the smartest choice.

Could eating animal-products be the gateway to cancer?

Alcoholism, or alcohol use disorder (AUD), is not a matter of weak will—it is a complex medical condition rooted in biology, environment, and trauma. Understanding the causes is key to addressing the problem with compassion and science.

Obesity is not just a problem for adults—it’s a health crisis that begins much earlier in life and carries serious consequences well into adulthood. 

In recent years, Vitamin D has become a major factor in brain health, with new evidence suggesting it plays a huge role in preventing brain decline, dementia, and even Alzheimer's disease. 

Parenthood is often viewed through a lens of sleepless nights, increased stress, and lifestyle adjustments. But the latest research is painting a surprisingly uplifting picture of how having children can positively affect the brain. 

In today’s digital age, teens are more connected than ever, at a cost. 

Imagine a place where your daily stroll to the coffee shop, the park, or even your local grocery store isn’t just convenient—it’s a stealthy health upgrade. Turns out, your neighborhood’s walkability could be as important to your health as your gym membership app.

In the growing conversation around health and longevity, plant-based diets have steadily taken center stage—and for good reason. 

For decades, mental health conditions like schizophrenia and depression were viewed primarily through a psychological lens. But a growing body of research is reshaping that idea, revealing a surprising factor to mental illness: the immune system.

Smoothies are a favourite for many Malaysians. They’re quick, refreshing, and packed with fruits. A popular combo is banana and berries – but did you know that this mix might not be the best for your health?

Sleep isn’t just about letting your body and mind rest. It plays a big role in how well we function every day.

As plant-based meats gain popularity for health and ethical reasons, many are questioning whether these products are truly healthier than traditional animal meats. 

Saturated fat has long been at the center of the conversation about heart health. With revolutionary research by the late nutritionist Ancel Keys 60 years ago, medical researchers today all agree: consuming too much saturated fat raises your risk of heart disease and stroke.

For years, the debate over what determines how long we live has intrigued scientists and the public alike. New research provides evidence that our daily habits play a more important role in determining longevity than our genetics.​

Caffeine, the main psychoactive chemical in coffee, offers a quick energy boost. However, caffeine can also lead to a range of health issues. 

In a groundbreaking discovery, researchers have identified a new hormone named __raptin__, which is produced during sleep and plays an important role in suppressing appetite and fighting obesity. 

That late-night fast-food run or spontaneous donut binge might seem harmless—just a little indulgence. But science says your brain might remember it a little too well.

As climate change continues to intensify, the risks of extreme heat are becoming more common especially in urban areas.

Type-2 diabetes has long been considered a chronic, progressive condition, experts still believe it is something to be managed, not reversed. 

A global health crisis is growing, and it's happening in our homes, schools, workplaces, and communities. 

In the Nicoya Peninsula of Costa Rica, one of the world’s 5 official Blue Zones, people regularly live to 90 and beyond, and they do so with fewer chronic illnesses and higher quality of life than the rest of the world. 

We all know water is essential for life—but what if we told you that staying well-hydrated might actually help you live a longer, healthier life?

In today's digital world, many of us spend hours sitting—at our desks, in our cars, or on the couch. But recent research is sounding the alarm: prolonged sitting may be quietly harming your health, increasing your risk for serious chronic diseases and even early death.

We all know that diet, exercise, and genetics are key players in the development of type 2 diabetes—but what about loneliness?

We've all been there—a bowl of cereal before bed, a few cookies during a midnight Netflix binge, or that irresistible slice of leftover pizza. While the occasional treat isn’t a crime, consistently eating late at night can have real consequences for your health—particularly when it comes to weight gain and metabolism.

Sugar-sweetened beverages (SSBs)—think sodas, fruit punches, and energy drinks—have long been tied to health issues like diabetes and obesity. But new research is shining a light on a more surprising connection: a significantly increased risk of oral cavity cancer (OCC), especially among women.

Insulin is widely recognized for its role in regulating blood sugar levels, but its influence goes beyond glucose metabolism. It plays a crucial role in brain function, appetite regulation, and overall metabolic health.

The demands of work, family, and social obligations often leave little room for exercise. But what if being healthier didn’t require a full-on fitness routine? What if just a few tweaks to your daily movement patterns could bring big results? 

As we age, our nutritional needs change, making it important to focus on foods that support graceful aging and overall well-being. Incorporating specific food groups into your daily diet can help maintain energy levels, cognitive function, and physical health.

In our society, night shifts are essential in sectors like healthcare, transportation, and security. For the brave people working in these sectors, their sleep cycles have to be adapted, sometimes with minimal downtime. 

If you’ve ever melted into a smile at the sight of a wagging tail or a soft purr, you already know pets bring joy. But did you know they also bring real, science-backed health benefits?

In today's fast-paced world, prioritizing preventive care is more crucial than ever. By focusing on early detection and proactive health management, individuals can not only enhance their well-being but also significantly reduce healthcare expenses.

As we age, many of us begin to think more deeply about our health, including how to stay sharp, energetic, and independent well into our golden years. 

As we get older, it's natural to worry about keeping our minds sharp. After all, nobody wants to lose their ability to think. The good news? Science is stacking up in favor of a powerful way to support brain health well into our golden years: exercise.

The ketogenic (keto) diet has gained popularity for its rapid weight loss benefits. However, emerging research indicates that this diet may have detrimental effects on heart health.

Made from condensed soy milk pressed into blocks, tofu is a nutrient-dense food that can support heart health, weight management, and even bone strength. Let’s explore why tofu deserves a place in your diet.

Many who try seaweed often wonder, is seaweed a plant? Let’s dive in (no pun intended) and find out today!

Those embracing a Whole-Foods, Plant-Based diet are choosing mock meats (plant-based foods processed to resemble animal meat in texture and taste) to help in their plant-based journey.

When it comes to vegetables, radishes often fly under the radar. These small, crunchy, and peppery root vegetables are more than just a garnish on your salad or a colorful addition to your plate.

In the past we’ve mostly focused on how plants and vegetables are good for our health. Today, we will instead focus on how plants in general help keep the planet in shape!

Garlic has been a staple in kitchens and medicine cabinets for centuries, and for good reason.

April brings in a new season. We are delighted to announce that we will be launching 3 new Pokebowl dishes in our menu!

Cabbage, often overshadowed by trendier superfoods like kale and quinoa, is a nutritional powerhouse that deserves a spot in your diet. 

In a previous post, we discussed some common plant-based myths and whether they were true or not. Here are 5 more to keep you informed!

Eggplant, also known as aubergine or brinjal, is a versatile and delicious vegetable that has been a staple in cuisines around the world for centuries. With its deep purple skin and spongy texture, eggplant is not only a culinary favorite but also a nutritional powerhouse.

Popular in soups and salads, celery is often overlooked as a simple, low-calorie snack or a garnish. However, this humble vegetable is a nutritional powerhouse packed with health benefits that can enhance your health game. 

Not all plant-based foods are good for you! It is important to keep informed on what plants to eat and what to avoid in order to maintain a healthy lifestyle. Here are some examples:

Tomatoes, a vibrant fruit and a staple in kitchens worldwide, have a rich history and an impressive array of health benefits. Botanically fruits, they are prepared like vegetables due to their sour nature. 

Onions are more than just a kitchen staple—they’re a nutritional powerhouse packed with health benefits. Whether raw, cooked, or caramelized, onions add flavor to dishes while boosting your well-being. Here’s why you should make them a regular part of your diet:

Inflammation is a natural response by the body to protect itself from harm, but chronic inflammation can lead to various health issues, including arthritis, heart disease, and diabetes. 

Incorporating certain foods into your diet can help lower low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. Here are five plant-based foods known to aid in cholesterol management:

If you're looking to improve your heart health and lower cholesterol, switching to a plant-based diet can be a game-changer.

Chef Davina Goh’s plant-based Curry Mee will wow your tastebuds and satisfy your cravings. If you are feeling ambitious with a lot of groceries left in the fridge, you might want to try cooking this yourself!