We live in the age of the supplement. Walk into any pharmacy or scroll through social media, and you'll find pills, powders, and gummies promising everything from a faster metabolism to a longer life.

Atherosclerosis  (the buildup of fatty deposits along artery walls) is a leading driver of heart disease worldwide, affecting 50% of adults aged 45 and above. The good news? Your plate may be one of your most powerful tools against it. Here are some of the best foods that helps clear arteries.

If you’ve ever suffered from IBS (Irritable Bowel Syndrome) or chronic constipation, you might want to try the low-FODMAP diet.

Did you know certain foods can give you the benefits of doing exercise? Let’s dive into the world of Astringent Flavanols!

Hawthorn berries have been traditionally used in herbal medicine for centuries. Today, let’s find out what makes these bright red berries special!

Benign prostatic hyperplasia (BPH), or enlarged prostate, affects more than 50% of men over 50, causing bothersome symptoms like nighttime urinary frequency that can significantly disrupt quality of life.

Fibroids are non-cancerous growths in the womb (uterus). Most women with fibroids may go about their daily life without noticing, due to a lack of symptoms. However, on some occasions, they can cause health complications.

You've heard of Vitamin C and Vitamin D, but what about Vitamin U? Despite its name, Vitamin U isn't actually a traditional vitamin. It's a natural compound called S-methylmethionine (SMM), found in many green vegetables.

As we age, toxins can accumulate in the colon, leading to problems such as constipation, bloating, stomach pains, dehydration and diarrhea.

Extra virgin olive oil is undoubtedly the best type of oil for cooking. It is healthier than all of its counterparts, and is entirely plant-sourced and minimally processed.

Could two of your favourite fruits help keep heart disease at bay? New research suggests the answer might be yes, especially for the people currently living with prediabetes.

Health experts have discovered that chronic sleep deprivation is as deadly as bad diets, smoking and even alcoholism! So for people who are suffering from insomnia, what is nature’s best remedy for sleepless nights?

Our modern life in the city can be hectic and full of stressors. From noise pollution, extended exposure to screens, and crowded spaces, our minds can often feel burdened trying to fulfill work and family related expectations.

Most people hit the gym to build muscle or lose weight. But research shows that picking up some weights can do something even more remarkable: make you smarter.

Doctors may prescribe antibiotics for a range of reasons, including such as pneumonia, urinary tract infections (UTIs), strep throat, and skin infections. However, did you know antibiotics can mess up your gut microbiome?

Mee Goreng is a classic Malaysian comfort food, usually served in Mamaks.

Tempeh is a reliable plant source of plant-protein that is simple to prepare and cook.

Today we will learn about 5 common spices in Indian cooking, and what are their health benefits.

Today we will learn about 5 common spices in Italian and Western cooking, and what are their health benefits!

Mushroom soup is a common starter in many western and fusion restaurants, but have you ever wondered if you could make it entirely plant-based?

Dhal is a traditional Indian recipe that heavily involves lentils, simmered in a pot among other spices like a stew.

Tom Yum is a classic Thai soup that is vibrant, sour and spicy. Today we will learn how to make a meat-free version of this savory dish.

Arrabiata is a spicy Italian sauce that is basically a stripped down bolognese sauce. Today, we will learn about the health benefits of this sauce, and how you can make it at home!

This May 2026, Singapore will host the inaugural Savor Summit, a two-day health seminar designed to empower individuals with practical knowledge on natural healing, chronic disease prevention, and sustainable wellness.

This May 2026, Savor Summit returns to Malaysia for its third edition, bringing together leading voices in natural health, preventative medicine, and holistic wellness.

Your liver works really hard every single day. It helps you digest food, stores important nutrients, and cleans out bad stuff from your body.

Kiwis are small fruits that are packed with good stuff for your body. They taste sweet and a little bit tart, and they are really easy to eat.

Want to know what the top health experts recommend for a longer life? Here are some of the best nutrition advice that are actually pretty easy to follow.

Your hormones control much more than you might think. While estrogen and testosterone get most of the attention, four other hormones work behind the scenes to keep your body running smoothly: growth hormone, thyroid, cortisol, and melatonin.

Zinc is a tiny mineral that does big jobs in your body. It helps you fight off germs, heal cuts and scrapes, and even lets you taste and smell your food.

If you have never tried bamboo shoots before, you are missing out on a healthy and tasty vegetable!

Living with PTSD can feel like carrying a heavy weight that never goes away. The flashbacks, trouble sleeping, and constant feeling of being on edge make everyday life really hard.

Most people love desserts. Candy, soda, cookies, and cake are everywhere. But eating too much sugar can really hurt your body. Let me explain what happens when you eat more sugar than you should.

What do broccoli, kale, bok choy and cauliflower have in common? They all contain the plant chemical sulforaphane. This compound is loaded with benefits for the human body.

Omega-3 fatty acids are an important supplement for maintaining brain and heart health. Recent studies have found a link between low Omega-3 levels and Alzheimer’s

Did you know what you put in your body has an effect on your overall mood? Scientists have long studied the gut-brain axis, and how our gut impacts our overall brain function.

Neurodegenerative diseases like Alzheimer’s and dementia, where brain function declines, is a nightmare for families to deal with.

Recent studies on mice are revealing the secret health benefits of garlic. A common bulb vegetable used in almost every cuisine on Earth, garlic packs a punch when it comes to slowing aging.

Garlic has been a kitchen favorite for thousands of years. But lately, there's been a lot of buzz about black garlic. So what's the difference between regular white garlic and this dark version?

What's the secret to living past 100? National Geographic researcher Dan Buettner set out to answer this question by studying 5 regions where people lived past 100. He named these regions "Blue Zones," 

Many health experts say breakfast is the most important meal of the day. But what happens when you skip it?

Affordable, adaptable, and highly nutritions, chickpeas are a popular snack and side dish with a lot of powerful health benefits that can help maintain your overall wellness.

Chia seeds have transformed from an ancient Aztec staple into a modern superfood, and science backs up the hype. 

Folate and folic acid, both are variants of Vitamin B9. One is synthetic and commonly found in processed grains, while the other is found in whole foods.

Microplastics are inescapable as part of modern life. Almost every method of packaging and containing involves plastics to a degree. Science is only discovering the symptoms of microplastic exposure in the bloodstream

Aging is a process many of us have to go through, but did you know obesity can make symptoms worse?

Coenzyme Q10, or CoQ10, is a compound your body makes naturally. Think of it as a tiny helper that works inside your cells to keep you going. Your body produces most of what it needs, but as you get older, production starts to slow down. 

Your body needs magnesium to work properly. This essential mineral helps almost all your cells communicate and function the way they should.

When you struggle to pay bills or worry about making ends meet, it feels awful. But the damage goes deeper than just feeling stressed.

Did you know that a red pigment in most foods is responsible for some powerful anti-cancer properties? Lycopene is found in a wide range of foods, and has many health benefits.

Cayenne peppers are a spicy treat that contains many health benefits. A favorite to use in seasoning, here are some of the ways introducing cayenne pepper to your diet can boost your well-being

Vitamin D is not only about bones. It also plays a role in how our immune system and lungs respond to threats like viruses and bacteria.

When you walk right after eating, your muscles immediately start using more glucose as fuel. This helps pull sugar out of your bloodstream and lowers the size of the usual post-meal spike.

Beans, seeds and grains contain natural compounds called antinutrients. These include phytic acid, tannins, lectins and protease inhibitors. 

Research shows that the time you choose to eat can change how your body handles food. In one study, people who ate a large share of their daily calories after 5pm had worse glucose tolerance than those who ate earlier in the day. 

Food prices keep climbing, but solid nutrition does not have to disappear from your life. 

Caffeine stays active in your system for hours. Even when you no longer feel alert, the compound is still affecting the brain. This is why late day caffeine can quietly damage your sleep without you noticing.

Most people do not think much about the windows in their workplace, but daylight plays a real role in health. A study comparing office workers with windows versus those in windowless rooms showed clear differences in sleep, energy and overall well-being.

GLP-1 receptor agonist medications are the new rage for weight loss. Studies in people with fatty liver disease (MASLD) show that patients taking these medications lose more weight than those following lifestyle advice alone. 

Celtic sea salt is harvested from the pristine coastal waters of France using traditional hand-raking techniques. Its greyish hue, moist texture, and delicate crystals make it a standout in the kitchen. But the real magic is in its minerals.

When we look at how long people live, diet turns out to be one of the major controllable factors. In fact, genetics only plays a fraction of the role that diet plays in ensuring how long we live.

Our daily habits matter more than you think in keeping you healthy, but what habits specifically are linked to an increased risk of cancer?

If you’ve stayed up late studying, working, or even sometimes worrying about life: you’ll know what it’s like to feel completely drained the next day.

Have you ever found yourself stuck thinking about something bad that happened, or worrying again and again about what might go wrong tomorrow? 

Walking faster might seem like a small thing, but science says it can reveal a lot about your overall health. 

In previous posts we have mentioned how sleep deprivation is dangerous for the mind and body. However, apart from magnesium and melatonin, what else can you take to help maintain better sleep?

Castor oil is a thick, odorless oil that is found from the seeds of the castor plant, its usage goes back to Ancient Egypt. It has been traditionally used for skincare, to assist in pregnancy labor as well as to alleviate constipation.

Dandelion is a yellow colored flower that turns white as it ages. It perhaps is best known for its ability to have its white seeds be blown away, featured in many shows and cartoons.

Everyone has felt hungry in their lives, it is the motivator for us to get up and get food. But did you know that we actually have 3 different types of hunger?

From time to time, your sweet tooth cravings may pop up. However, did you know that a steady diet of sugary foods and drinks could lead to memory loss?

Sleep is not just rest. It is when your brain repairs itself and clears waste.

Health experts are finding out about the benefits of infrared light and how it can help circulation, heart health and brain function. But what is infrared light?

Today we will be delving into Hyperuricemia, or high uric acid concentrations in the body and how it negatively impacts our health.

Cat owners, rejoice! Your feline-companions may be the key to keeping your heart healthy and saving your life!

Aging can be scary for us. It may come with uncertainty, fear or even worry of our bodies breaking down.

Some of us work late shifts to handle tasks that can’t be done during the day. However, did you know that late night snacking habits could hurt your metabolism, ESPECIALLY if you’re working a night shift?

Microplastics have become a worrying trend this past decade. Scientists estimate these 5mm long fragments of artificial polymers are everywhere: from your gut, bloodstream and even your brain!

We often hear that fat is bad. But it turns out that where fat is stored in the body and what type of fat matters a lot!

Fiber is a part of plant food that our body cannot fully break down. But that does not mean it is useless. Actually, fiber helps our health in many scientific ways. 

Ever notice how stepping into the sun instantly lifts your mood? That’s not just in your head. According to Dr. Charles Garven, even 10 to 30 minutes of sunlight on bare skin can make a big difference for your health.

We are beginning to understand that stress is actually deadlier than smoking or even drinking alcohol!

Avocados are one of the best plant sources of fat, especially when compared to red meats which increase heart failure risk.

Some of us have had our parents tell us to chew our food slower, especially if we are fast or greedy eaters. They say that chewing slower allows the food we eat to be digested faster, and tricks the brain into thinking we are full faster, compared to chewing and swallowing fast.

Smoking, drinking, pulling all-night benders. If these sound familiar to you, you are not alone. Researchers are starting to see the links between activities that harm us in the long run, with poor socioeconomic status.

You may not know it, but the simple potato is actually a superfood!

Losing the ability to remember is a fear for many as they age. This can mean forgetting important details like where you live, who you are, or even your family and friends!

In the past, going outdoors was common for most people. However, as time went on, cultures began to shift. Now in a post Covid-19 environment, many people of all ages find themselves increasingly indoors compared to our ancestors.

Dementia can strike at any moment, but new studies suggests that the simple act of being around and interacting with your grandchildren can reduce the chances of cognitive decline!

New research shows that eating more plant-based foods such as vegetables, fruits, nuts, legumes, grains, beans and seeds may help reduce the chance of getting some kinds of cancer. 

Alzheimer's has long been a plague for humanity, causing memory loss and lowered mental acuity in those afflicted. However, new research tested on mice has found that lithium supplements may offer hope in not only preventing but also reversing this disease!

For decades, BMI was the go-to measurement for predicting health and longevity. But new research is turning that idea on its head. 

When trying to lose weight, many people think it’s all about eating less and moving more. 

Most of us know that too much sun can lead to sunburn and increase the risk of skin cancer. But what many people don’t realise is that not getting enough sunlight is also bad for your health.

In Malaysia, many people are choosing to eat less gluten (it is a popular diet for those with celiac disease). 

Many of us spend long hours sitting every day. Whether it’s at work, during long drives, or while relaxing at home, sitting has become a big part of modern life. But did you know that too much sitting may increase your risk of liver disease?

In many developed parts of the world, employees may feel guilty about using their vacation leave. This can be true if people are committed to “hustle-culture”, as some think it shows laziness or weak commitment. 

We might be living in the most digitally connected time period in history, but having many friends on social media does not always equal feeling connected in real life!

When life gets stressful, most of us turn to food, scrolling on our phones, or simply shutting down. But science is showing something much better. Exercise. Yes, that walk around the park or dance in your living room can do more than help you lose weight.

Most people find the thought of being physically active as they age a daunting idea. This is especially true for those with busy schedules and day-to-day responsibilities.

For a long time, we’ve been told that obesity is simply caused by eating too much and not moving enough. But new research gives us a clearer picture. It turns out our body’s biology, especially how fat works and remembers, plays a bigger role than we thought.