Lowering Cholesterol with a Plant-Based diet
If you're looking to improve your heart health and lower cholesterol, switching to a plant-based diet can be a game-changer.
Lowering Cholesterol with a Plant-Based diet
If you're looking to improve your heart health and lower cholesterol, switching to a plant-based diet can be a game-changer. Research shows that certain plant-based foods are especially effective at reducing LDL (the "bad" cholesterol) while boosting overall health. Here are five easy-to-find options to add to your meals:
Oats and Barley
These whole grains are packed with soluble fiber, which helps reduce cholesterol absorption in your bloodstream. Start your day with a bowl of oatmeal or add barley to soups and stews for a heart-healthy boost.
Beans and Lentils
Beans, lentils, and other legumes are rich in fiber and protein, making them a great replacement for meat. They help lower LDL cholesterol and keep you feeling full longer.
Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are loaded with healthy fats, fiber, and plant sterols, which can help lower cholesterol. Snack on a handful of nuts or sprinkle seeds on your salads and smoothies.
Avocados
Creamy and delicious, avocados are a great source of monounsaturated fats, which can help reduce LDL cholesterol while raising HDL (the "good" cholesterol). Add slices to your toast, salads, or sandwiches.
Leafy Greens
Spinach, kale, and other leafy greens contain antioxidants and fiber that support heart health. They’re also low in calories, making them a perfect addition to any meal.
Making small changes, like incorporating more of these foods into your diet, can have a big impact on your cholesterol levels over time. Plus, plant-based eating is not only good for your heart but also for the planet. Give it a try—your body will thank you!
Link to resources:
Lowering Cholesterol With a Plant-Based Diet
Physicians Committee for Responsible Medicine: The Truth About Cholesterol and Plant-based Diets
Plant-Based Diets and Your Cholesterol
Lower cholesterol linked to shift to plant-based meat alternatives
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