Why Cayenne Peppers Are Good For You

Cayenne peppers are a spicy treat that contains many health benefits. A favorite to use in seasoning, here are some of the ways introducing cayenne pepper to your diet can boost your well-being

Immune System Functioning

The Vitamins A and C found in Cayenne Peppers, especially the spicy varieties, are known to boost the immune system. A healthy immune system is important to prevent the body from catching illnesses and cancers.

Bodily Growth and Development

The compounds found in Cayenne Pepper support collagen production, iron absorption and bone production. All these add up together to help the body repair damaged cells and function normally.

Anti-Inflammatory Properties

The capsaicin compounds in Cayenne Pepper not only boost athletic performance, but they also help with pain tolerance. They also contain antioxidants like flavonoids and carotenoids that help your body ward off age-related illnesses and reverse oxidative damage.

Lower Blood Sugar Levels

Apart from anti-inflammatory properties, capsaicin can also keep your blood sugar levels in check. Taking some Cayenne Pepper daily can help ease the symptoms of high blood sugar, like dizziness.

Source:

Healthline: 6 Potential Health Benefits of Cayenne Pepper

Check out more of Cayenne Pepper’s benefits from Barbara O’Neill:

The Unexpected Power of Cayenne Pepper | Barbara O'Neill

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