If you’ve stayed up late studying, working, or even sometimes worrying about life: you’ll know what it’s like to feel completely drained the next day.

Walking faster might seem like a small thing, but science says it can reveal a lot about your overall health. 

In previous posts we have mentioned how sleep deprivation is dangerous for the mind and body. However, apart from magnesium and melatonin, what else can you take to help maintain better sleep?

Castor oil is a thick, odorless oil that is found from the seeds of the castor plant, its usage goes back to Ancient Egypt. It has been traditionally used for skincare, to assist in pregnancy labor as well as to alleviate constipation.

Dandelion is a yellow colored flower that turns white as it ages. It perhaps is best known for its ability to have its white seeds be blown away, featured in many shows and cartoons.

Sleep is not just rest. It is when your brain repairs itself and clears waste.

Health experts are finding out about the benefits of infrared light and how it can help circulation, heart health and brain function. But what is infrared light?