Atherosclerosis  (the buildup of fatty deposits along artery walls) is a leading driver of heart disease worldwide, affecting 50% of adults aged 45 and above. The good news? Your plate may be one of your most powerful tools against it. Here are some of the best foods that helps clear arteries.

Fibroids are non-cancerous growths in the womb (uterus). Most women with fibroids may go about their daily life without noticing, due to a lack of symptoms. However, on some occasions, they can cause health complications.

As we age, toxins can accumulate in the colon, leading to problems such as constipation, bloating, stomach pains, dehydration and diarrhea.