Another 10 protein-rich plant foods to bulk up your day
It's lifting season! Here is a list of another 10 protein-rich plant-based foods to bulk up your day!
Another 10 protein-rich plant foods to bulk up your day
It's lifting season! Here is a list of another 10 protein-rich plant-based foods to bulk up your day!
Oats
Oatmeals are a popular way to start the day, and they go well with fruit like the Bananas and Blueberries in the picture. Their soft texture is especially good for the elderly. They carry about 13 grams of protein per 100 grams.
Chia seeds
Endorsed by Barbara O’Neill and health experts for being a superfood, Chia seeds are known to aid in weight loss, digestion, and help in diabetes. Barbara especially loves adding them in water for her grandkids. They carry 17 grams of protein per 100 grams, this on top with their health benefits, makes it essential in your plant-based journey.
Raw almonds
Nuts, like almonds, are best eaten raw as cooking or roasting may damage their nutrients. Almonds are a viable source of Vitamin E, which boosts the immune system, helps in wound healing and prevents oxidative stress on the cells. Almonds carry 21 grams of protein per 100 grams raw, and can be mixed with oats and other fruits to make a hearty breakfast.
Broccoli
An excellent source of fiber as well, Broccolis contains 2.4 – 2.8 grams of protein per 100 grams. However, it packs very low calories per grams, making its protein to calorie ratio one of the best in the plant kingdom
Spinach
Popeye was an old cartoon I watched growing up, and he is very well known for being the mascot for Spinach. Spinach is about 91% water! It’s a great way to hydrate while getting loads of nutrients such as Vitamin A and Iron. It contains about 3 grams of protein per 100 grams.
Asparagus
Low calories and high fiber content, coupled with Vitamins A, C, E, K, make Asparagus a plant powerhouse! It is also a natural detoxifier, helping the body get rid of excess salts. These green stalks contain .
