How Plant Protein Helps You Live Longer
In Malaysia, our meals often include a mix of meats, seafood, and vegetables. But did you know that adding more plant-based protein to your diet might help you live a longer and healthier life?
How Plant Protein Helps You Live Longer
In Malaysia, our meals often include a mix of meats, seafood, and vegetables. But did you know that adding more plant-based protein to your diet might help you live a longer and healthier life?
Recent studies suggest that choosing plant protein over animal protein can reduce the risk of early death and chronic diseases. Let's explore how plant protein benefits your health and how you can incorporate it into your daily meals.
Benefits of Plant Protein
1. Lower Risk of Early Death
A study involving over 400,000 people aged 50 and above found that those who consumed more plant protein instead of red meat or eggs had a 13% to 24% lower risk of death from any cause .
2. Supports Healthy Aging
Plant proteins are rich in fiber, antioxidants, vitamins, and minerals. These nutrients benefit gut health and reduce chronic inflammation, which is linked to diseases like heart disease and cancer .
3. Common in Long-Lived Populations
In regions known for long-lived populations (also known as Blue Zones), such as Japan and South Korea (we've talked in the past about the people from Nicoya), diets are predominantly plant-based. This suggests a link between plant-based diets and longevity
Good Sources of Plant Protein
Incorporating plant protein into your diet is easier than you might think. Here are some common sources:
Legumes: Lentils, chickpeas, black beans
Nuts and Seeds: Almonds, sunflower seeds
Whole Grains: Brown rice, corn
Soy Products: Tofu, tempeh
Quick Tips
Mix and Match: Combine different plant proteins to ensure a complete amino acid profile.
Explore Local Dishes: Try traditional Malaysian dishes that are naturally plant-based, such as tempeh sambal or lentil curry.
By gradually incorporating more plant-based proteins into your meals, you can enjoy diverse flavors and potentially improve your health and longevity.
Sources:
Harvard Health Publishing: Plant protein may help you live longer
EatingWell: The Kind of Protein You Eat Could Help You Live Longer, New Study Suggests
Real Simple: Eating More of This Type of Protein Could Help You Live Longer, New Study Says
Check out Dr. Eddie's social medias for expert health news:
Love great food and exclusive perks? Sign up as a Savor of Life member today and enjoy a FREE Buffalo Cauliflower with your main dish! Don't miss out—join now!
👉 Claim your reward here: Savor of Life Membership Offer
Planning an event? Let Savor of Life bring the flavors to you! From social gatherings to large celebrations, our catering services offer delicious, high-quality meals tailored to your needs.
📅 Book now and make your event unforgettable! → Savor of Life Catering
Ready to transform your wellness with specially made meals? Sign up for our Savor Transform 10-Day Challenge and enjoy exclusive perks, special offers, and unforgettable meals!