Inflammation: Does It Always Come With Age?
When we think about getting older, most of us imagine wrinkles, slower movement and common aches and pains. One common belief is that inflammation naturally increases as we age. But new science is now showing something hopeful and important: inflammation isn’t an automatic part of aging.
Inflammation: Does It Always Come With Age?
When we think about getting older, most of us imagine wrinkles, slower movement and common aches and pains. One common belief is that inflammation naturally increases as we age. But new science is now showing something hopeful and important: inflammation isn’t an automatic part of aging. In fact, how we live plays a huge role in whether inflammation rises or stays low as we grow older.
Here’s what the latest research says and how we can use it to stay healthier for longer.
Why does it matter?
Inflammation is the body’s natural response to injury or infection. It’s what helps us heal when we get a cut or catch a virus. But when inflammation becomes long-term (called chronic inflammation), it can slowly damage our tissues and organs. This is linked to many age-related diseases like heart problems, diabetes, and even dementia.
For a long time, doctors thought chronic inflammation just came with age. But now we know that’s not always true.
Different communities, different aging patterns
In a recent Nature, researchers compared older people from different parts of the world. One surprising group was the Tsimané people, an Indigenous group living in Bolivia. They live simple, physically active lives and eat mostly natural, unprocessed foods.
Even though they are older, Tsimané adults had much lower levels of chronic inflammation compared to older adults in the United States. This suggests that lifestyle — not just age — has a strong effect on inflammation.
A similar message came from the Indian Express, which explained that people living in rural areas with active lifestyles and whole food diets don’t always face the same health issues as those in cities. Again, the key difference is how people live, not just how old they are.
How lifestyle affects inflammation
A clear picture is forming: our daily choices have a big impact on inflammation levels. Here are some important factors:
Diet: Ultra-processed foods (those that are heavily modified and often full of sugar, salt and additives) are linked to increased inflammation. Natural foods like vegetables, fruits, whole grains and healthy fats can help reduce it.
Exercise: Being physically active helps regulate the immune system and lower inflammation. Even walking every day can make a difference.
Stress: Chronic stress can raise inflammation. Relaxation techniques, connection with loved ones and enough sleep help calm the body.
Infections: Some scientists believe long-lasting infections may drive inflammation as we age. A strong immune system — supported by good sleep, nutrition and hygiene — can help fight these off.
What this means for us in Malaysia
While our daily lives here can be busy and often tied to screens and stress, the good news is that small changes matter. We don’t have to accept inflammation as a normal part of aging. By eating less processed food, moving more, and caring for our mental well-being, we can grow older without the heavy burden of chronic inflammation.
It’s not about being perfect. It’s about doing a little better, bit by bit.
The Takeaway
Inflammation doesn’t have to rise just because we’re getting older. New studies from across the globe are showing that our lifestyle choices play a bigger role than age alone. We can take charge of our health by making small, sustainable changes — and grow older with strength and peace of mind.
Sources
RealClearScience: Inflammation Isn’t Inevitable With Aging
Indian Express: Ageing isn’t same everywhere: Why inflammation may be a lifestyle problem
Nature: Aging doesn’t have to bring inflammation and disease
Check out Dr. Eddie Ramirez's social medias for expert health news:
Love great food and exclusive perks? Sign up as a Savor of Life member today and enjoy a FREE Buffalo Cauliflower with your main dish! Don't miss out—join now!
👉 Claim your reward here: Savor of Life Membership Offer
Planning an event? Let Savor of Life bring the flavors to you! From social gatherings to large celebrations, our catering services offer delicious, high-quality meals tailored to your needs.
📅 Book now and make your event unforgettable! → Savor of Life Catering
Ready to transform your wellness with specially made meals? Sign up for our Savor Transform 10-Day Challenge and enjoy exclusive perks, special offers, and unforgettable meals!