As we grow older, many of us start to notice a few strands of gray hair appearing in the mirror. For some, it can happen as early as their 20s. But why does this happen, and is there a way to slow it down, especially through natural, plant-based methods?

Broken heart syndrome is a real medical problem. Doctors also call it takotsubo cardiomyopathy. It happens when a person goes through sudden stress — like losing a loved one, getting very sick, or going through a big shock. This stress causes the heart to stop working normally for a short time.

When it comes to sugar, many of us think a sweet drink and a slice of cake are the same. But new research shows that drinking sugar is more harmful than eating it! Even if the total amount of sugar is the same, how your body reacts is very different. Let us find out why.

Many people say they feel better and healthier after sitting in cold water. But what does science say? Let’s look at the health benefits and downsides of cold plunges based on recent articles.

Do you ever feel tired even after a full night’s sleep? Or maybe you wake up groggy and need a long time to feel awake. If that sounds familiar, your internal body clock, also called your circadian rhythm, might be out of sync.

Women’s bodies go through many changes over time. Two important stages are perimenopause and menopause. Today we will talk about what they mean and how eating more plant-based foods, especially soy, can lessen some of the symptoms that come with them..

Could eating animal-products be the gateway to cancer?

Alcoholism, or alcohol use disorder (AUD), is not a matter of weak will—it is a complex medical condition rooted in biology, environment, and trauma. Understanding the causes is key to addressing the problem with compassion and science.

Obesity is not just a problem for adults—it’s a health crisis that begins much earlier in life and carries serious consequences well into adulthood. 

In today’s digital age, teens are more connected than ever, at a cost. 

For decades, mental health conditions like schizophrenia and depression were viewed primarily through a psychological lens. But a growing body of research is reshaping that idea, revealing a surprising factor to mental illness: the immune system.

Smoothies are a favourite for many Malaysians. They’re quick, refreshing, and packed with fruits. A popular combo is banana and berries – but did you know that this mix might not be the best for your health?

Sleep isn’t just about letting your body and mind rest. It plays a big role in how well we function every day.

Saturated fat has long been at the center of the conversation about heart health. With revolutionary research by the late nutritionist Ancel Keys 60 years ago, medical researchers today all agree: consuming too much saturated fat raises your risk of heart disease and stroke.

Caffeine, the main psychoactive chemical in coffee, offers a quick energy boost. However, caffeine can also lead to a range of health issues. 

That late-night fast-food run or spontaneous donut binge might seem harmless—just a little indulgence. But science says your brain might remember it a little too well.

As climate change continues to intensify, the risks of extreme heat are becoming more common especially in urban areas.

A global health crisis is growing, and it's happening in our homes, schools, workplaces, and communities. 

In today's digital world, many of us spend hours sitting—at our desks, in our cars, or on the couch. But recent research is sounding the alarm: prolonged sitting may be quietly harming your health, increasing your risk for serious chronic diseases and even early death.

We all know that diet, exercise, and genetics are key players in the development of type 2 diabetes—but what about loneliness?

We've all been there—a bowl of cereal before bed, a few cookies during a midnight Netflix binge, or that irresistible slice of leftover pizza. While the occasional treat isn’t a crime, consistently eating late at night can have real consequences for your health—particularly when it comes to weight gain and metabolism.

Sugar-sweetened beverages (SSBs)—think sodas, fruit punches, and energy drinks—have long been tied to health issues like diabetes and obesity. But new research is shining a light on a more surprising connection: a significantly increased risk of oral cavity cancer (OCC), especially among women.

Insulin is widely recognized for its role in regulating blood sugar levels, but its influence goes beyond glucose metabolism. It plays a crucial role in brain function, appetite regulation, and overall metabolic health.

In our society, night shifts are essential in sectors like healthcare, transportation, and security. For the brave people working in these sectors, their sleep cycles have to be adapted, sometimes with minimal downtime. 

The ketogenic (keto) diet has gained popularity for its rapid weight loss benefits. However, emerging research indicates that this diet may have detrimental effects on heart health.

Those embracing a Whole-Foods, Plant-Based diet are choosing mock meats (plant-based foods processed to resemble animal meat in texture and taste) to help in their plant-based journey.