Sleep isn’t just about letting your body and mind rest. It plays a big role in how well we function every day.

Saturated fat has long been at the center of the conversation about heart health. With revolutionary research by the late nutritionist Ancel Keys 60 years ago, medical researchers today all agree: consuming too much saturated fat raises your risk of heart disease and stroke.

Caffeine, the main psychoactive chemical in coffee, offers a quick energy boost. However, caffeine can also lead to a range of health issues. 

That late-night fast-food run or spontaneous donut binge might seem harmless—just a little indulgence. But science says your brain might remember it a little too well.

As climate change continues to intensify, the risks of extreme heat are becoming more common especially in urban areas.

A global health crisis is growing, and it's happening in our homes, schools, workplaces, and communities. 

In today's digital world, many of us spend hours sitting—at our desks, in our cars, or on the couch. But recent research is sounding the alarm: prolonged sitting may be quietly harming your health, increasing your risk for serious chronic diseases and even early death.

We all know that diet, exercise, and genetics are key players in the development of type 2 diabetes—but what about loneliness?

We've all been there—a bowl of cereal before bed, a few cookies during a midnight Netflix binge, or that irresistible slice of leftover pizza. While the occasional treat isn’t a crime, consistently eating late at night can have real consequences for your health—particularly when it comes to weight gain and metabolism.

Sugar-sweetened beverages (SSBs)—think sodas, fruit punches, and energy drinks—have long been tied to health issues like diabetes and obesity. But new research is shining a light on a more surprising connection: a significantly increased risk of oral cavity cancer (OCC), especially among women.

Insulin is widely recognized for its role in regulating blood sugar levels, but its influence goes beyond glucose metabolism. It plays a crucial role in brain function, appetite regulation, and overall metabolic health.

In our society, night shifts are essential in sectors like healthcare, transportation, and security. For the brave people working in these sectors, their sleep cycles have to be adapted, sometimes with minimal downtime. 

The ketogenic (keto) diet has gained popularity for its rapid weight loss benefits. However, emerging research indicates that this diet may have detrimental effects on heart health.

Those embracing a Whole-Foods, Plant-Based diet are choosing mock meats (plant-based foods processed to resemble animal meat in texture and taste) to help in their plant-based journey.