Recipe: Spicy Vegan Arrabiata
Arrabiata is a spicy Italian sauce that is basically a stripped down bolognese sauce. Today, we will learn about the health benefits of this sauce, and how you can make it at home!
Recipe: Spicy Vegan Arrabiata
Arrabiata is a spicy Italian sauce that is basically a stripped down bolognese sauce. Today, we will learn about the health benefits of this sauce, and how you can make it at home!
This recipe is simple and requires few ingredients.
Benefits of Arrabiata
Arrabiata is made of the following ingredients:
Tomatoes: The lycopene in tomatoes lowers your risk of prostate and breast cancer, while the lutein and zeaxanthin protect your eyes from damage by the blue-light from your devices
Chillies: Reduces appetite and increases fat burning, perfect for weight loss
Parsley: Protects your bones, eyes and heart. Pairs well with the benefits from tomatoes
Olive oil: reduces oxidative stress and inflammation, with the added benefit of Omega-3 which protects the brain
Garlic: Regulates blood pressure and cholesterol
Ingredients for Arrabiata
2 small cans of peeled tomatoes
2 red chillies
10g of parsley
3 cloves of garlic
5 tablespoons of olive oil
Tools for Arrabiata
1 blender
1 pan
Preparing the Arrabiata
Squash or blend the peeled tomatoes until smooth
Chop the chillies, garlic and parsley until fine
Cooking the Arrabiata
In a pan of medium heat, pour 5 tablespoons of olive oil
