The Nutritional Benefits Of Chickpeas
Affordable, adaptable, and highly nutritions, chickpeas are a popular snack and side dish with a lot of powerful health benefits that can help maintain your overall wellness.
The Nutritional Benefits Of Chickpeas
Affordable, adaptable, and highly nutritions, chickpeas are a popular snack and side dish with a lot of powerful health benefits that can help maintain your overall wellness.
Whether steamed or stewed, here are some healthy facts of this amazing superfood.
High In Protein
Being a legume, chickpeas are high in protein, making them a good source for building muscle and cell recovery for those following a plant-based diet.
Chickpeas contain nearly all amino acids required for protein synthesis. This is why nutritionists recommend pairing them with quinoa to get that missing bit of methionine, an amino acid not found in chickpeas.
Good Source Of Iron
If you ever feel shortness of breath when standing up fast, you might have an iron deficiency. This is where chickpeas come to save the day.
A cup of chickpeas packs 26% of your recommended daily dose of iron, making chickpeas a go-to food source for dealing with symptoms of iron deficiency.
Feelings of Fullness
One of the biggest drivers of weight control is calorie deficit, and you can only achieve that if the foods you take leave you full longer.
Chickpeas are packed with fiber and high protein, these 2 work hand-in-hand to reduce appetite in the long run. Studies have found that participants who ate chickpeas consistently felt full for much longer periods.
Blood Sugar Regulation
Chickpeas are a low glycemic-index (GI) food, making them perfect for regulating blood sugar. The fiber in chickpeas slows carbohydrate absorption, promoting a healthy rise in blood sugar after meals.
Gut Microbiome
Chickpeas contain a soluble fiber known as raffinose, which is broken down in the gut into a short-chain fatty acid called butyrate.
Butyrate is important in reducing inflammation in the cells, and has anti-cancer properties.
Lower Risk of Disease
Chickpeas support cardiovascular wellness through their impressive nutrient profile. They contain potassium, B vitamins, and magnesium, which help maintain healthy blood pressure levels. The soluble fiber in chickpeas also helps lower LDL cholesterol, reducing heart disease risk.
Studies also suggest it can provide a defensive layer against cancer and type-2 diabetes as well.
Sources:
Healthline: 10 Science-Backed Benefits of Chickpeas
The Nutrition Source: Chickpeas (Garbanzo Beans)
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