Think sunlight is just Vitamin D? Think again
Ever notice how stepping into the sun instantly lifts your mood? That’s not just in your head. According to Dr. Charles Garven, even 10 to 30 minutes of sunlight on bare skin can make a big difference for your health.
Think sunlight is just Vitamin D? Think again
Ever notice how stepping into the sun instantly lifts your mood? That’s not just in your head. According to Dr. Charles Garven, even 10 to 30 minutes of sunlight on bare skin can make a big difference for your health.
Let’s dive deep on why many health experts, from Barbara O’Neill to Dr. Roger Seheult recommend getting out into the sun.
The Sunshine Vitamin
Sunlight is your body’s main source of vitamin D, often called the “sunshine vitamin.” When UV-B rays hit your skin, they trigger a reaction that helps your body produce vitamin D3, a key nutrient for: bones, immune system, brain function and heart health
In fact, over 90% of our vitamin D comes from sunlight exposure! Without enough of it, you might face problems like weak bones or low energy.
Mood Boosting Benefits
There’s a reason you feel happier on sunny days. Sunlight stimulates the pineal gland in your brain, boosting production of serotonin, the “feel-good” chemical that helps regulate mood and calm your mind. Low serotonin levels have been linked to depression and anxiety — which is why spending time outdoors can make you feel more positive and relaxed.
Sunlight and Seasonal Depression
For many people, less daylight during certain times of the year can trigger seasonal depression. Regular exposure to natural sunlight, even for short periods, can help ease those symptoms and restore balance to your mental health.
Builds Stronger Bones
Sunlight helps your skin produce vitamin D, which supports calcium absorption and bone strength. Studies show that in just 30 minutes of sun exposure, your body can make:
Up to 50,000 IUs of vitamin D if you have fair skin (10–15 minutes)
20,000–30,000 IUs if you have tanned skin (20–30 minutes)
8,000–10,000 IUs if you have dark skin (45–60 minutes)
Low vitamin D levels are linked to bone disorders like rickets and osteoporosis, so a bit of sunshine really can keep you stronger for longer.
Skin and Disease Benefits
Moderate sun exposure has also been used to help treat skin conditions like psoriasis, eczema, and acne. Some studies suggest that regular, safe sunlight may even lower your risk of certain cancers and autoimmune diseases, including rheumatoid arthritis and thyroiditis.
Source:
Cleveland Clinic: The Health Benefits of Sunshine (and How Much You Need Per Day)
Healthline: What Are the Health Benefits of Sunlight?
Check out Dr. Roger Seheult’s insights on sunlight: https://x.com/MedCramVideos/status/1978530617420648463
Love great food and exclusive perks? Sign up as a Savor of Life member today and enjoy FREE FOOD with your main dish! Don't miss out—join now!
👉 Claim your reward here: Savor of Life Membership Offer
Planning an event? Let Savor of Life bring the flavors to you! From social gatherings to large celebrations, our catering services offer delicious, high-quality meals tailored to your needs.
📅 Book now and make your event unforgettable! → Savor of Life Catering
Ready to transform your wellness with specially made meals? Sign up for our Savor Transform 10-Day Challenge and enjoy exclusive perks, special offers, and unforgettable meals!
👉 Join now: Savor Transform