Why Vacations Help With Burnout
In many developed parts of the world, employees may feel guilty about using their vacation leave. This can be true if people are committed to “hustle-culture”, as some think it shows laziness or weak commitment.
Why Vacations Help With Burnout
In many developed parts of the world, employees may feel guilty about using their vacation leave. This can be true if people are committed to “hustle-culture”, as some think it shows laziness or weak commitment.
But research proves otherwise. Taking time off is not selfish, it can actually be a lifesaver in giving your body and mind a chance to regenerate!
Burnout Is Real
A study published in JAMA found that even just one week off work helped reduce burnout in healthcare workers. They felt less emotionally exhausted and more refreshed. Burnout is not just about being tired. It affects your mood, your focus, and even your physical health.
Time Off Makes You Better at Work
An article in Wired shared that taking a break improves focus, energy, and creativity. Workers who took a proper vacation felt more in control of their jobs when they returned. They were more productive and made better decisions. Time off helps you work smarter, not harder.
You Don’t Need to Travel Far
A vacation doesn’t mean an expensive trip overseas. It could be a few days at home, a short staycation, or even spending time with loved ones. What matters most is that you fully disconnect from work — no emails, no meetings, no half-working days.
Taking a Break, Guilt-Free
Taking leave is not a sign of weakness. It is a way to protect your health and prevent long-term problems. Allina Health explains that regular breaks improve sleep, boost mood, and help people come back more motivated. People who take time off regularly also form better habits and boundaries.
Use your vacation slots! Don’t wait until you feel burnt out as this will have a very bad impact on your health. Don’t wait until you’re completely drained. You’ve worked hard and you deserve a real break.
Sources:
JAMA Network: Vacation Days Taken, Work During Vacation, and Burnout Among US Physicians
Allina Health: A vacation may be what the doctor ordered
National Library of Medicine: Vacation Days Taken, Work During Vacation, and Burnout Among US Physicians
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