Cat owners, rejoice! Your feline-companions may be the key to keeping your heart healthy and saving your life!

Aging can be scary for us. It may come with uncertainty, fear or even worry of our bodies breaking down.

Some of us work late shifts to handle tasks that can’t be done during the day. However, did you know that late night snacking habits could hurt your metabolism, ESPECIALLY if you’re working a night shift?

Microplastics have become a worrying trend this past decade. Scientists estimate these 5mm long fragments of artificial polymers are everywhere: from your gut, bloodstream and even your brain!

We often hear that fat is bad. But it turns out that where fat is stored in the body and what type of fat matters a lot!

Fiber is a part of plant food that our body cannot fully break down. But that does not mean it is useless. Actually, fiber helps our health in many scientific ways. 

Ever notice how stepping into the sun instantly lifts your mood? That’s not just in your head. According to Dr. Charles Garven, even 10 to 30 minutes of sunlight on bare skin can make a big difference for your health.