Cat owners, rejoice! Your feline-companions may be the key to keeping your heart healthy and saving your life!

Aging can be scary for us. It may come with uncertainty, fear or even worry of our bodies breaking down.

Fiber is a part of plant food that our body cannot fully break down. But that does not mean it is useless. Actually, fiber helps our health in many scientific ways. 

Ever notice how stepping into the sun instantly lifts your mood? That’s not just in your head. According to Dr. Charles Garven, even 10 to 30 minutes of sunlight on bare skin can make a big difference for your health.

Avocados are one of the best plant sources of fat, especially when compared to red meats which increase heart failure risk.

Some of us have had our parents tell us to chew our food slower, especially if we are fast or greedy eaters. They say that chewing slower allows the food we eat to be digested faster, and tricks the brain into thinking we are full faster, compared to chewing and swallowing fast.

You may not know it, but the simple potato is actually a superfood!