Could two of your favourite fruits help keep heart disease at bay? New research suggests the answer might be yes, especially for the people currently living with prediabetes.

Health experts have discovered that chronic sleep deprivation is as deadly as bad diets, smoking and even alcoholism! So for people who are suffering from insomnia, what is nature’s best remedy for sleepless nights?

Our modern life in the city can be hectic and full of stressors. From noise pollution, extended exposure to screens, and crowded spaces, our minds can often feel burdened trying to fulfill work and family related expectations.

Most people hit the gym to build muscle or lose weight. But research shows that picking up some weights can do something even more remarkable: make you smarter.

Doctors may prescribe antibiotics for a range of reasons, including such as pneumonia, urinary tract infections (UTIs), strep throat, and skin infections. However, did you know antibiotics can mess up your gut microbiome?

Mee Goreng is a classic Malaysian comfort food, usually served in Mamaks.

Tempeh is a reliable plant source of plant-protein that is simple to prepare and cook.