Your body needs magnesium to work properly. This essential mineral helps almost all your cells communicate and function the way they should.

Did you know that a red pigment in most foods is responsible for some powerful anti-cancer properties? Lycopene is found in a wide range of foods, and has many health benefits.

Cayenne peppers are a spicy treat that contains many health benefits. A favorite to use in seasoning, here are some of the ways introducing cayenne pepper to your diet can boost your well-being

Beans, seeds and grains contain natural compounds called antinutrients. These include phytic acid, tannins, lectins and protease inhibitors. 

Most people do not think much about the windows in their workplace, but daylight plays a real role in health. A study comparing office workers with windows versus those in windowless rooms showed clear differences in sleep, energy and overall well-being.

Celtic sea salt is harvested from the pristine coastal waters of France using traditional hand-raking techniques. Its greyish hue, moist texture, and delicate crystals make it a standout in the kitchen. But the real magic is in its minerals.

When we look at how long people live, diet turns out to be one of the major controllable factors. In fact, genetics only plays a fraction of the role that diet plays in ensuring how long we live.