Living with PTSD can feel like carrying a heavy weight that never goes away. The flashbacks, trouble sleeping, and constant feeling of being on edge make everyday life really hard.

Most people love desserts. Candy, soda, cookies, and cake are everywhere. But eating too much sugar can really hurt your body. Let me explain what happens when you eat more sugar than you should.

What do broccoli, kale, bok choy and cauliflower have in common? They all contain the plant chemical sulforaphane. This compound is loaded with benefits for the human body.

Omega-3 fatty acids are an important supplement for maintaining brain and heart health. Recent studies have found a link between low Omega-3 levels and Alzheimer’s

Did you know what you put in your body has an effect on your overall mood? Scientists have long studied the gut-brain axis, and how our gut impacts our overall brain function.

Neurodegenerative diseases like Alzheimer’s and dementia, where brain function declines, is a nightmare for families to deal with.

Recent studies on mice are revealing the secret health benefits of garlic. A common bulb vegetable used in almost every cuisine on Earth, garlic packs a punch when it comes to slowing aging.